Month: July 2011

Sunday Purrs: Are You Addicted to Technology?

Are You Addicted to Technology

Technology makes it possible for people to gain control over everything,
except over technology. – John Tudor

As a professional blogger and writer, I spend much of my day online. I also have a BlackBerry that keeps me connected to e-mail and my blog when I’m not at my computer. I love the world of e-mail, blogs, social media and other forms of online communication and the opportunities it presents. I especially love how it has changed how we meet people and form friendships in ways we never could have imagined even ten years ago.

Technology has allowed me to make contact with people I never could have met in real life.  Whether it’s the author I’ve admired for decades, or the veterinarian whose articles I’ve only read in journals before, or the many fellow cat people who share my love for these incredibly fascinating and wonderful creatures – I treasure all of these relationships.  Some of them have turned into real-life friendships.

But there is a downside to all this 24/7 connectedness. As with all good things, there can be too much of it. Researchers from the University of Glasgow found that half of the participants in a study reported checking their email once an hour, while some individuals check up to 30 to 40 times an hour. An AOL study revealed that 59 percent of PDA users check every single time an email arrives and 83 percent check email every day on vacation. (Source: WebMD.com)

Does this sound like the behavior of an addict to you? That’s because it is. All this technology creates compulsive behavior by tapping into the brain’s reward circuit and operant conditioning: the association of stimulus and reward. Every time you hit “check mail” on your e-mail or smartphone, you get a little dopamine hit. Dopamine is one of the neurotransmitters that makes you feel good. Receiving that e-mail, text, or Facebook comment sends a message to your brain that says “Yay! Somebody loves me!” Your brain comes to associate this feeling with the “you’ve got mail” or text message sound on your device, and releases a squirt of dopamine each time it hears the signal.

As if this weren’t bad enough, after you check that e-mail or that Facebook comment, your dopamine levels dip below normal, so you need another hit just to get your levels back to normal. If you’ve ever sat at your computer and hit  the “get new mail” button over and over and wondered why on earth you’re doing that, now you know.

The constant connection to technology can take a toll on our bodies and our mental state, and it  probably behooves us to occasionally unplug, even if it’s only for a few hours. Here are some ways to break the technology addiction, at least temporarily:

  • Unplug for for short periods of time if disconnecting for an entire day seems impossible. You life won’t implode. As with any addiction, there can be a period of anxiety when you first try it.
  • Leave your cell phone at home one day a week. Weekends are good for this. For some people, this will have the same effect as a two-week vacation; the psychological benefits can be that dramatic. If you feel must have your cell phone with you because of safety concerns, keep it turned off.
  • Set boundaries. Don’t check e-mail as soon as you get out of bed. Stop checking e-mail after a certain time in the evening. Set yourself  a time limit when you go on social media sites.
  • Don’t let technology interfere with real, face-to-face contact. There’s nothing more irritating to me than having lunch with someone who keeps a constant eye on her smartphone.

I’ll admit, I find it very difficult to unplug, and I know I need to work at doing it more frequently. Thankfully, Allegra and Ruby are good at reminding me to step away from the computer. Usually, their reminders involve a walk across the keyboard, or a chase around the monitor. I’m going to heed their advice today and try and unplug for a few hours.

How about you? Are you addicted to technology? Do your cats remind you to unplug?

You may also enjoy reading:

Sunday Purrs: Creating balance

Sunday Purrs: Make time for contemplation

 

Ruby’s Reflections: Ruby and the Refrigerator

It’s my turn to write! Wee!!! Boy, do I have lots to tell you! I’ve had a couple of big adventures since I last wrote!

For starters, last week, I fell off the top of the refrigerator. Don’t worry, I’m fine. But see, I like to hang out there. The view from up there is awesome! I can see the kitchen, living room, dining room, and stairway. It’s so cool! And I like to roll around on top, and hang my head over the side and look at the world upside down. That’s what I was doing last week, when, all of a sudden, I started slipping off the side!

I was really scared, but thankfully Mom was in the kitchen and she saw me slip. She reacted quickly and grabbed me halfway down. I was so spooked that I wouldn’t let her hold on to me, and I landed right on top of a full glass of water that was sitting on the counter I was heading for. Yikes! Miraculously, the glass didn’t break, but I landed in the puddle of water it created when it toppled over, and that really creeped me out. Now I was scared and wet! I took off running. I didn’t even know where I was running to, I just wanted to get out of the kitchen!

When Mom finally caught up with me, I could tell she was upset. I didn’t do it on purpose, I just slipped! Then I realized that she wasn’t upset with me, she was worried that I had hurt myself. Well, maybe my pride was hurt – I felt a little silly. And I was wet. But otherwise, I was fine.  Allegra was watching the whole thing and I could tell she was alternately worried, amused, and relieved.

Mom told me that this was enough excitement for her for a while. But apparently, it wasn’t for me.

A few days after the great refrigerator tumble, I got myself in trouble again. I like playing in the bathtub. It’s fun to get behind the shower curtain and just walk around in there, and pretend that nobody knows where I’m at. I go there periodically throughout the day. Mom goes in there once a day, and I always wait for her right outside. When she goes in there, strange things happen, and I don’t want any part of that.

Well, the other day, Mom was in there. But I forgot that she was. I took a flying leap through the crack between the shower curtain and the wall, right into the tub. That’s when I realized that there was water falling from the ceiling! Lots of water! Eeeeek!!! I tried to jump back out, but lost my footing on the wet bottom. By the time I finally got out, I was really wet!

I wanted to get a far away from the bathroom as I could as fast as I could, so I tore through the house, trying to get away from the wet – except, the wet was following me! I finally realized that there was no way I could outrun it, so I sat down and started to try and dry myself off. By that time, Mom had caught up with me and wiped me down with a towel. I can’t believe Mom goes in there and stands under that water every day. Humans are just weird. Why doesn’t she just lick herself clean like I do?

Humans say things come in three’s, but so far, I’ve been a good kitten and haven’t gotten myself in any more trouble. Besides, humans say a lot of strange things. I know Mom is holding her breath, though.

That’s it as far as excitement around here goes. I’m really going to try to be a good little kitten. But I can hear a roll of toilet paper calling my name…

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Sunday Purrs: The Heat Is On

 cat_summer_fun

If you saw a heat wave, would you wave back? – Steven Wright

Much of the United States has been sweltering in a heat wave for the past few days, with temperatures and heat indices into the triple digits. I hope you and your kitties are keeping cool in the shade or under an umbrella, like Ruby in the photo above.

I come down squarely in the “some like it hot” category, but the last couple of days have been a bit much even for me. Allegra and Ruby are air conditoned kitties, so their only complaint has been that open windows are only happening for a few minutes at a time to give them a chance to sniff some fresh air, something they both enjoy. One thing they absolutely won’t allow me is to close any of the blinds to block out the sun and conserve some energy. My two little sun worshippers are still seeking out the sun puddles in the house. Like mother, like daughters!

Please keep your pets safe in this relentless heat.How are you and your cats coping?

Allegra’s World: Helping Mom Win a Pettie

Allegra Ruby The Conscious Cat 2011 Petties

Things have been really exciting around here! Ruby and I are hard at work on Mom’s Pettie campaign. We really want her to win! Mom is the best, and she works really hard on this blog. Well, we work hard on it, too – so if she wins, we win, too!

And it’s not just the three of us who win, either: if Mom wins, she gets a ton of money. I don’t really know money, but Mom said she gets $1000 for each Pettie. That sounds like a lot of money to me! Anyway, if Mom wins, that money will go to two groups who help homeless cats find their forever homes, Casey’s House and Kitten Associates. Ruby and I both know what it’s like to be homeless. We don’t like to think about it anymore, and we know how lucky we are that Mom adopted us, so we really like it that she wants to help other cats be as lucky as we are, too.

Of course, I’m in charge of the campaign. Ruby just does what I tell her to do. We both love having such important jobs. Not that we don’t have enough to do just playing and napping and eating, but having a job makes us feel really important! So please help all of us win and vote for Mom’s blog twice a day through July 29.

When I’m not busy running Mom’s Pettie campaign, I make time to play with Ruby. She just loves to sneak up on me and then chase me through the house. Well, she thinks she’s sneaking up on me, but I always know she’s coming. I just let her think I’m surprised.

But I admit, the other day, she did startle me. I was sitting at the top of the stairs, just surveying things, when she came flying up the stairs out of nowhere. It was like a black and brown blur! I don’t know what she was after, but she sure as heck wasn’t paying attention to where she was going, because all of a sudden she realized that I was sitting right in her path! It happened so fast that I couldn’t even react and get out of the way. I thought for sure she was going to crash into me. But no, the little monkey simply leaped right over top of me! She jumped straight up in the air and landed behind me. She’s quite the jumper, I’ll give her that. Mom says she leaps like a dolphin.

I’m way too dignified for that kind of nonsense. After all, I’m almost two! I’m a big girl now.

And now I have to go. Mom says it’s time to pose for some more campaign photos. A campaign staffer’s work is never done!

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Meet Feebee, My First Feline Soul Mate

Feebee

There are many different definitions of the term “soul mate.” Even though the term is often used in connection with a romantic relationship, a soul mate is simply someone we feel a deep and immediate connection with. We can’t always explain rationally why we’re so drawn to a soul mate.

For me, the term soul mate also has a strong spiritual component. We enter into these soul mate relationships not just because we’re drawn to them, but because they hold lessons for our personal and spiritual growth. And not surprisingly, I believe that this connection doesn’t just exist with humans. It also extends to cats.

Liz Eastwood, the publisher of the Natural Cat Care Blog, also believes that feline soul mates exist. She calls them ” soul cats,” and has devoted an entire series on her blog to featuring some of these special cats. I was honored that she chose to feature Feebee in her series. He was my first cat,  and also my first ” soul cat.” I say my first, because I think I’ve been blessed with more than one of these special cats. Amber was definitely another one, and so was Buckley. And I suspect that Allegra and Ruby are, too.

The interview was originally featured on Liz’s blog. Here’s your opportunity to learn more about my special guy.

feline-soul-mate

How did you find each other?

Feebee was born to a cat named Blue, who belonged to a childhood friend of my former husband in the Shenandoah Valley in Virginia. Walt and I were living in Germany at the time, but we would be moving back to the Washington, DC area shortly, so Walt’s friend saved one of the kittens in Blue’s litter for us. Meeting Feebee was love at first sight for me. We took him home as soon as we had moved into our new house in Northern Virginia, and for the next fifteen and a half years, Feebee was the love of my life.

I should probably explain his name -most people think Feebee is a female name. The first time Walt picked him up, he said “hi there, little fishbreath” after getting a whiff of his breath, and we thought that would be a cute name. However, we also thought nobody should have to go through life with a name like Fishbreath, so we shortened it to F.B., which didn’t flow nicely, so somehow it became Feebee.

When we picked him up to take him home with us, he was six months old. When we put him in the car, he sat by the back window and cried and cried for the first half hour of our drive. Then he came to the front, curled up in my lap, and went to sleep – and that’s where he stayed for the rest of the two-hour drive. That was my first taste of the kind of happiness he would bring me for the next 15 ½ years.

feline-soul-mate

Is there a personality trait or experience that stands out?

He was a very affectionate cat. He loved to cuddle, and he slept in my arms most nights. He loved food – all of it, not just his cat food. He had some very strange tastes for a cat that included mustard covered bits of lettuce, cantaloupe, and potato chips. He was also very playful, and particularly loved catnip stuffed toys that he could hug to himself and kick at with his hindlegs.

What made you aware of your special bond?

I think I didn’t realize that he was my soul cat until after my divorce. He’d been with us almost ten years at that point. There was never a question that he would stay with me, and it’s a good thing he did. The divorce was only the beginning of a very dark period in my life: four months after my former husband left, my mother passed away after a short illness. Between trying to adjust to life as a newly single woman, and mourning the untimely passing of my mother, I felt completely overwhelmed. Just getting through each day seemed impossible at times. But Feebee was by my side for all of it, and somehow, I managed. He let my tears soak his soft grey fur. His quiet, loving presence eased my sadness. He was a great listener, and his rumbling purr provided comfort. He cheered me up with his utter cuteness.

Despite his loving presence, the pain and sadness sometimes became unbearable, and there were times when I considered just ending it all. But whenever these dark thoughts entered my mind, I would also think of Feebee. Knowing that someone still loved and needed me made it impossible to give up on life. Who would take care of him if I wasn’t around? And each and every time, love pulled me back from the edge – this special love between a cat and his person. Feebee gave me many gifts throughout the almost sixteen years he spent with me, but none greater than the gift of life.

He was also instrumental in guiding me toward a new career. There’s nothing like major life changes to make you re-evaluate your life. I had become increasingly unhappy with my corporate job but had no clear sense of what I was meant to be doing with my life. Then Feebee took matters into his own paws, so to speak, and developed bladder stones. The time we then spent at veterinary hospitals for diagnosis, treatment, and surgery led me to change careers. I started volunteering and then working part time at veterinary hospitals, which eventually led to a full-time position managing an animal hospital.

I would love to hear about your special “soul cats” – share them with us in a comment!

 

Sunday Purrs: Make Time for Play

Make Time for Play

Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable.
Without it, life just doesn’t taste good. –  Lucia Capocchione

Cats need to play to thrive. This is especially important for indoor cats. Playing allows them to indulge their natural instinct to hunt. Feline play mimics stalking and chasing prey in the wild, and toys that will encourage this are the best kinds of toys.

Play is important for humans, too. The National Institute of Play (who knew there was such a thing!) believes that play can dramatically transform our personal health, our relationships, the education we provide our children and the capacity of our corporations to innovate.  Play is a vital ingredient for a happy life.

What better way to get play into your life than playing with your cat? Even just one 15 minute play session a day will keep your cat happy and healthy. Interactive toys are a great way for both of you to get in on the fun. Toys such as the Da Bird feather teaser or any number of fishing pole type toys can provide hours of fun for you and for kitty. Playing with your cat is not only fun, it also increases the bond between the two of you.

Odin doesn’t have to be told that he should be playing more – the only decision he has to make is which toy to pick out of the basket.

Do you make time for play – for yourself, and your cat? What is your cat’s favorite game?

You may also enjoy reading:

Keeping your single cat happy

Safe toys for your cat

How to keep your indoor cat happy

Ruby’s Reflections: Fireworks and Vacuum Cleaners

kitten cat on window perch

It’s about time that I get to write on here again. Just because I’m little doesn’t mean I don’t have lots to say!

You’ll be happy to hear that I’ve refined my wake up tactics. I’m quite pleased with myself! In addition to bouncing all over the bed, I’ve now added chasing my tail to my repertoire. I dance and whirl around like a feline dervish (I have no idea what a dervish is, but it sounds cool), but I can never catch it! It’s a little frustrating, but quite entertaining! And evidently, it adds to Mom’s morning pleasure, because her groans get even louder than when I just jump up and down on top of her. Sometimes, she even participates in the game by giving me a gentle kick from under the covers. I love that! It makes me slide off the bed, and I jump right back on, and for good measure, I bite Mom’s toes through the covers! Wee!!! Sometimes, I get distracted because Allegra wants to get in on the game and starts to chase me out of the bedroom, so Mom gets a few extra minutes of sleep. Suck up! I think she just does it to earn brownie points with Mom.

We had some excitement the other night. All of a sudden, there were all these weird noises coming from outside. It didn’t sound like thunder, I already know what that sounds like, and unlike Allegra, who’s afraid of storms, that doesn’t bother me at all. But this was different – kind of a popping noise, followed by some swishy sounds, and then it sounded like sssssssss, weeeeee, ppppoooowww! I had to go see what that was! I ran to all the windows and looked out, but couldn’t see anything.  Mom said it’s called fireworks, and that it was coming from some neighboring yards.  Allegra, of course, was afraid of the noises and hidden away in her safe spot behind the downstairs shower curtain. Mom gave her her magic water (Ingrid’s note: Spirit Essences Stress Stopper has worked really well for Allegra’s fears of storms and loud noises), but she still wouldn’t come out.

I’m not afraid of anything! I’m a brave kitten! Bring it on! What? What did you say, Mom? Oh. Alright. There is one thing I’m afraid of, and that’s the monster Mom brings out once a week. She says it’s called a vacuum cleaner, but that’s far too kind a word for something that roars and eats small things that are on the floor. I mean, what if it eats me? I’m small! Oddly, Allegra isn’t afraid of the monster at all, she just sits a few feet away and watches Mom push it all through the house. I don’t get it. Maybe it’s because she’s bigger than me, and the monster can’t eat her. Thankfully, I found a place where the monster can’t get me: right on the very top of our big cat tree in the living room. I can keep an eye on things from up there, and keep a safe distance. So far, the monster hasn’t figured out how to climb.

And just so you can see what I have to put up with, here’s a video of me taking a leisurely bath (aren’t I just too cute!). And then – well, you’ll have to watch to see what happened!

Happy 4th of July 2011

Allegra and Ruby 4th of July

Happy 4th of July
from Allegra, Ruby and Ingrid

While Independence Day may be a favorite holiday for many of us, it is probably also the most traumatic day of the year for most cats.  Even though many municipalities don’t allow private fireworks, people still seem to find a way to have their own. Unless you live far away from civilization, chances are, your cat will most likely have to deal with the noise from fireworks.

A cat’s sense of hearing is much more acute than ours, and so the noises are much more intent for them.  Add to that the lack of understanding of what is going on and you can have a very scared cat on your hands.  But celebrations like the 4th of July don’t have to cause such anxiety for your cat.  Here are some tips for helping your cat cope with fireworks, thunderstorms, and other loud noises:

  • Create a safe space for your cat. If you’re having a party, unless your cat is very social and doesn’t mind a  lot of commotion, keep her confined to a quiet bedroom. Put her favorite blanket, bed or toys in with her, along with a litter box and fresh water. Shut the curtains and drapes and turn on lights to lessen the flash of the fireworks.
  • Leave on a TV or music to drown out the noise from the fireworks. (This works during thunderstorm season as well.)
  • Make sure that your cats are wearing their identification tags and that the information is current.
  • Consider a natural calming aid like Rescue Remedy, Stress Stopper, or Composure calming treats.

Sunday Purrs: Creating Balance

Creating Balance

Happiness is not a matter of intensity but of balance,
order, rhythm and harmony. – Thomas Merton

Do you struggle to find balance in your life?  Many of us lead lives that are anything but balanced. In fact, at times, we often feel like a cat trying to balance on a tree branch, ready to tumble off at any moment. Some of us will manage to right ourselves, others will try to balance by flailing about, and the rest of us will fall off and try to get back on again. But eventually, no matter how hard we try, we’ll all fall off if we don’t create balance in our lives.

Balance is an essential ingredient for a happy life. When your life is in balance, your body, mind and spirit are in harmony. Everything just feels right.

But how do you achieve that balance in these hectic times we live in?

The definition of balance will vary from person to person, but the following tips can help create balance in anyone’s life:

  • Make time for yourself. You can’t be there for everyone else unless you take care of yourself.
  • Exercise regularly and eat healthy. This goes right along with taking care of yourself.
  • Integrate your passion with your work. Most of us spend up to a third of our lives at work. Doing work you’re passionate about rather than work that’s “just a job” will go a long way toward creating balance in your life. If you haven’t found a way yet to combine the two, leave your work at the office. Nobody ever looks back on their life and wishes they had spent more time at the office!
  • Spend time with family and friends.
  • Live within your means. Stress over finances is one of the biggest obstacles to creating balance in your life.
  • Don’t multi-task. You may think you’re getting more done that way, but you’re really not. By putting your full focus and energy on one task at a time, you will work more efficiently and you won’t feel like you’re just spinning your wheels.
  • Spend time with your cats! Spending time with cats is one of the best ways I know to come back into balance instantly.

What one thing will you do this week to create more balance in your life?

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