It’s funny how sometimes the things you’d least expect to bring back childhood memories are exactly the kinds of things that do. I’m not a big soccer fan these days, but you’d have to live under a rock to not be aware that the World Cup is happening in Brazil right now. And as the US team is getting ready for its second game of the tournament today, I found myself traveling down my own personal soccer memory lane.Continue Reading

We live in a crazy busy world, and without finding ways to counteract the stress caused by the fast pace of life and constant stimulation coming at us from everywhere, we end up stressed, depressed and anxious. For me, one of the best ways to decompress is seeking and enjoying solitude.

Solitude is not the same as loneliness. Even though they look alike from the outside, there’s a big difference between solitude, which is a positive state of being alone with yourself. Loneliness, on the other hand, is defined by a sense of isolation and a feeling that something is missing. Loneliness is about lack, solitude about feeling whole.Continue Reading

Connecting with our spiritual core is an important part of conscious living. We all have different ways of doing this, and there isn’t any one single method that is more valuable than another. For some, it may be through structured religious observations, often shared in the community of a church or other spiritual gathering. For others, this connection may happen during meditation. Others still may connect with spirit in nature. Watching a beautiful sunset or sunrise, walking in a deep green forest, or hiking in a striking desert landscape – all of these can help open a portal for a connection to something greater than ourselves.Continue Reading