I’ve been spending quite a bit of time lately thinking about how important it is to maintain a positive mindset – and how challenging it can be in a world that constantly bombards us with messages that are anything but positive.Continue Reading

One of the many things I admire about cats is their ability to focus. If you’ve ever watched a cat stalk her prey, you know that even though the cat is very much aware of what is going on around her, she will not break her concentration on waiting for just the right moment to pounce. What seems to be so easy for cats can be an overwhelming challenge for humans.Continue Reading

We’re still in this just past New Year’s stretch of time when many of us take stock of where we are in our lives. We think about what may or may not be working, what we want to let go of, and where we want to go. The one question that probably gets to the heart of all of this pondering is “do you love your life?” How many of you can answer this with a whole-hearted yes?

I bet most of our cats would. They seem to have the lock on the purrfect recipeContinue Reading

How many of you make New Year’s Resolutions? And how many of you actually keep them? I stopped making New Year’s resolutions several years ago. I wrote about my New Year’s ritual of listing everything that no longer serves me and letting go of it, and setting intentions for the New Year in “The Space Between the Years” last Sunday. Today, I’d like to suggest three habits that are guaranteed to not only help you stick to your resolutions if you make them, but that will make this year your best year yet.

Why am I so sure that these three habits will change your life? Continue Reading