Are you your own worst critic? Do you feel like nothing you do could ever be good enough? We probably all do this at one time or another, but if you are constantly judging yourself for not being perfect, it may be time to take a good look at your internal self talk and make a different choice.Continue Reading

Happiness can only exist in acceptance. – George Orwell

Every single moment in life offers us a choice: we can either be in the moment and accept what is happening, or we can resist it. This is a lesson that life tends to present to us over and over. Whether it’s weather throwing a wrench into our plans, or a friend or co-worker not cooperating with our wishes, gracefully accepting what is can be challenging. Continue Reading

I recently came across an article on 12 Weekend Habits of Highly Successful People, and I found it fascinating that many were not what I expected after reading the headline. Yes, there was the predictable advice of “get up early,” “get ready for the rest of the week,” and “keep up the momentum,” but a surprising number advocated making time for meditation, unplugging, and making time for fun. But what struck me as most useful was Randi Zuckerberg’s advice. Randi is the founder and CEO of Zuckerberg Media (and, yes, she is the sister of Facebook’s creator), so her advice to “forget FOMO and embrace JOMO” was rather unexpected.Continue Reading