There’s no question that meditation is good for us. t helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that meditation should be as much a part of our daily lives as breathing.

And yet, many of us find excuses to not establish a daily meditation practice.Continue Reading

If you’re looking for a little Sunday inpurration today, may I suggest snuggling up with your kitties and a favorite beverage and watching The Secret of the Keys? And if you’re wondering why I’m telling you about a movie that doesn’t have a single cat in it, it’s because this film is packed with so much guidance and encouragement, I just had to share it with you.Continue Reading

How many times have you said “I don’t have the time to…” insert your choice of activity that you think you don’t have time for in your busy day? Do you ever wonder how busy people seem to get it all done? We all have the same amount of hours in a day. Super successful people like Richard Branson, Mark Zuckerberg and Oprah all  have the same 24 hours in the day as you and I do. So why do we constantly feel like there aren’t enough hours in the day, and how do these super achievers get everything done and we can’t seem to?Continue Reading