We live in a culture of fear. There has never been a time when people have been afraid of so much. Three out of four Americans say they feel more fearful today than they did twenty years ago. The media would have us believe that we need to be afraid of everything: the weather, the economy, terrorism, threats to our health. We get warnings via e-mail, text and social media. Surely, Armageddon is just around the corner.Continue Reading

Have you ever been the recipient of a random act of kindness? Maybe someone let you go ahead in the grocery store line because you only had one item. The driver in the car ahead of you at the toll booth paid your toll. A friend you haven’t talked to in a while called for no reason at all. If you’ve been on the receiving end of such an act of kindness, you know how wonderful it feels.Continue Reading

Every single moment in life offers us a choice: we can either be in the moment and accept what is happening, or we can resist it. This is a lesson that life tends to present to us over and over. Whether it’s weather throwing a wrench into our plans, or a friend or co-worker not cooperating with our wishes, gracefully accepting what is can be challenging.

Look to your cats for clues on how to do this.Continue Reading

There’s no question that we live in challenging times. Between our daily to do lists, the stress and anxiety that has become the norm rather than the exception for many of us, and the state of the world in general, we all need to take even better care of ourselves than ever. And one thing that can help you navigate life better is a buffer.Continue Reading