Whenever I get bogged down in the energy of worry and fear, which unfortunately happens on an almost daily basis in this challenging year, I remind myself that I can choose to shift my energy – but it’s not an easy task these days.
Sometimes, just looking at Allegra sleep in a sun puddle will shift my energy to a better place, but sometimes, I need a little more than that. A recent meditation created by Katie Krimitsos of the Women’s Meditation Network has helped me tremendously. It’s only 10 minutes long, so you can listen to it at just about any point in your day when you feel the need to shift your energy. Click here to access the Choose More Love Meditation.
I encourage you to check out all of the meditations offered on Katie’s website. They’ve been sanity savers for me these last few months.
What helps you shift your energy from fear to love?