
Hi everyone, it’s Allegra! Last week, Mom shared a memory of my sister: Ruby listed 10 things about herself that she wanted everyone to know about. I thought maybe you’d like to hear the top 10 things about me, too?Continue Reading
Expert Advice on Cat Health, Nutrition and Lifestyle.

Hi everyone, it’s Allegra! Last week, Mom shared a memory of my sister: Ruby listed 10 things about herself that she wanted everyone to know about. I thought maybe you’d like to hear the top 10 things about me, too?Continue Reading

A regular meditation practice is one of the best gifts you can give yourself. I can’t imagine not starting my day with a brief meditation anymore than I can imagine not starting it with a cup of coffee.Continue Reading

Some days, even almost two years later, I still miss my little girl so much, it feels like she just left me yesterday. I’m grateful I have eight years of Ruby’s Reflections on this site to comfort me and remind me of some of the cute things she did when the pain hits.
We don’t realize how quickly we can forget the small, everyday things after we lose a loved one. It’s one of the many reasons why I encourage people to journal after they lose a cat and write down as many memories as they can. Capturing memories while they’re fresh in our minds is a precious gift to ourselves.Continue Reading


I am so grateful to have eight years of Ruby’s Reflections to look back on, even though of course, eight years isn’t nearly enough. We don’t realize how quickly we can forget the small, everyday things after we lose a loved one. It’s one of the many reasons why I encourage people to journal after they lose a cat and write down as many memories as they can. Capturing memories while they’re fresh in our minds is a precious gift to ourselves.Continue Reading

Feeling discomfort is part of life. Sometimes, you’re just going to feel out of sorts, weighed down, or just physically or emotionally “off.” Our inclination usually is to try anything and everything to get rid of discomfort. We either try to avoid uncomfortable situation, or we use food, drinks or medication to get rid of it.Continue Reading

What a difference a year makes! This time last year, I wouldn’t have believed it if someone had told me we’d be able to celebrate the holiday again without having to be afraid of other people. And while I’m not quite ready to partake in any kind of celebration that involves a crowd, I am so looking forward to gathering with friends this year. Continue Reading

I am so grateful to have eight years of Ruby’s Reflections to look back on, even though of course, eight years isn’t nearly enough. We don’t realize how quickly we can forget the small, everyday things after we lose a loved one. It’s one of the many reasons why I encourage people to journal after they lose a cat and write down as many memories as they can. Capturing memories while they’re fresh in our minds is a precious gift to ourselves.Continue Reading