If ever there was a time when the world needs healing, this is it. But where and how do we even start in the face of so much suffering?

Ultimately, healing the world begins with each individual. Katie Krimitsos and her Women’s Meditation Network have offered a meditation that couldn’t have come at a better time. Her Healing the World medication stresses that we can make a difference. “You give the light of healing, with every moment of empathy, listening, and understanding … every smile, every apology, every embrace, every kind gesture.”

There’s so little we can control when it comes to dealing with all the awfulness of the world, but we can control how we show up in the world. The Healing the World meditation is a lovely way to help you shift your energy from helplessness and despair to love and kindness.

You can listen to the Healing the World meditation here. I encourage you to subscribe to Katie’s meditations on Patreon. It’s an investment in your mental health, and subscriptions start as low as $5 a month.

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5 Comments on Sunday Quotes: Healing the World

  1. In my back yard I have multiple bird feeders and bird bath, i routinely put out extra sunflower seeds and peanuts for the squirrels, and have a Community cat corner with shelter, food and water on the other side of my house. so while i may not be able to Heal the world from it’s epidemic of anger, fear, and hatred, in my little corner of it there is Peace, Love and Happiness.

  2. I was trying to listen to this, or one of the other free meditations, but the links did not work.

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