Sunday Purrs

Sunday Quotes: Small Pleasures


As this pandemic drags on, the big and small losses we’ve all experienced keep mounting, and even the most positive a among us can get tired of always looking for the silver lining. But that’s precisely why it’s more important than ever before that we don’t lose sight of life’s small pleasures.Continue Reading

Sunday Quotes: The Messy Middle


I would guess that most of us were pretty happy to say goodbye to 2020. However, given how 2021 started, right now it’s hard not to wonder whether this year will really be that much better, which is why it’s more important than ever to hone our coping skills and learn new ones.

There is no doubt that change is coming, and perhaps, there’s even the proverbial light at the end of the tunnel, but right now, we’re still stuck in the “messy  middle” of what I hope will be a transformational year on a lot of different levels.Continue Reading

Sunday Quotes: Be Still


Finding stillness in the middle of all the chaos in our world is challenging, and it’s never been more difficult than during these last months. I believe that learning to be still, returning to our center, that place inside that settles our fears and calms emotions, is a vital survival skill at all times, but especially now. Continue Reading

Sunday Quotes: Lessons


A therapist friend of mine often says “just another flipping growth experience!” when life throws challenges at her. Well, she uses a different “f” word, but you get the idea. Her words always pop into my mind when things get tough – and as far as tough goes, this year wins hands down over any other year.Continue Reading

Sunday Quotes: Holiday Memories


Ever since I put up my Christmas tree Thanksgiving week, memories of past holidays have been flooding in. In past years, there have always been a few tears mixed in with the smiles as I recall the history of each ornament. In this extraordinary year, these memories have been bringing more sadness than smiles as I’m struggling with missing the holiday traditions of past years.  Continue Reading

Sunday Quotes: Choose Love


Whenever I get bogged down in the energy of worry and fear, which unfortunately happens on an almost daily basis in this challenging year, I remind myself that I can choose to shift my energy – but it’s not an easy task these days.

Sometimes, just looking at Allegra sleep in a sun puddle will shift my energy to a better place, but sometimes, I need a little more than that. A recent meditation created by Katie Krimitsos of the Women’s Meditation Network has helped me tremendously. It’s only 10 minutes long, so you can listen to it at just about any point in your day when you feel the need to shift your energy. Click here to access the Choose More Love Meditation.

I encourage you to check out all of the meditations offered on Katie’s website. They’ve been sanity savers for me these last few months.

What helps you shift your energy from fear to love?

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Sunday Quotes: Uncertainty


If you feel like you might just lose what’s left of your mind some days, you’re not alone. Uncertainty, combined with all the bad news out there, can send our thoughts spiraling out of control into apocalyptic territory. It’s hard not to be fearful all the time.Continue Reading