Happiness is an attitude. We either make ourselves miserable, or happy and strong.
The amount of work is the same. – Francesca Reigler
I usually offer tips and suggestions on how to live a happier life in this column, but sometimes, there is value in identifying what makes us miserable. Awareness is the first important step toward making lasting change, and becoming aware of self-sabotaging habits that get in the way of living our best life can help clear out negative mindsets.
It helps to understand that unhappiness is never the result of external circumstances, but rather, the way we react to those circumstances. Wayne Dyer had it right Continue Reading