Expert Advice on Cat Health, Nutrition and Lifestyle.
We’re six months into this pandemic now, and the future doesn’t look any more certain than it did when all of this first started. But then, I suppose, that’s always the case. We never know what the future will bring. It just feels so different right now because we’re dealing with uncertainty at unprecedented levels. Continue Reading
Did you know that one minute of anger weakens your immune system for 4 to 5 hours, whereas one minute of laughter boosts it for 24 hours? If ever there was a time when we need to laugh, this is it!Continue Reading
Hi everyone, it’s Allegra! I’m eleven years old today!
Mom says she can’t believe how fast time goes by. When she looks at me she still sees the seven-month-old kitten she brought home more than ten years ago. The photo below shows me a few days after I came home.Continue Reading
As I’m mourning my beautiful little girl, the memories keep flooding in. I still miss her terribly every day, and memories are sometimes comforting, sometimes painful, but that’s as it should be when you’re grieving a loss. One of the things I miss a lot is “writing” the spirited exchanges Allegra and Ruby had on occasion, so I thought I’d share one today.Continue Reading
I came across both the above quote, and an article on how our brains are struggling to process the level of stress we’re all currently experiencing, and I thought it was worth sharing during these challenging times.Continue Reading
I am delighted to announce that I won the 2019 Shojai Mentor Award from the Cat Writers Association (CWA.) This award, named after past-president Amy D. Shojai, recognizes the CWA member “who has offered guidance, encouraging counsel, support, or other help that has had a direct and positive influence on another’s writing/publishing success. The recipient shall exemplify the highest ideals of the CWA vision, that is, to promote communal support, networking, and mutual respect between colleagues.”Continue Reading
There is no question that meditation is good for us: it helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing. Never has this been more true than right now.Continue Reading
I’ve been feeling overwhelmed more often than not lately, and I’m pretty sure I’m not alone. The open endedness of the current crisis, the way our world seems to be falling apart a little more every day, and the fact that just getting through each day seems to take far more effort than it ever did before are affecting my ability to maintain my center.Continue Reading
We’ve all come to understand the importance of physical distancing to help curb the spread of COVID-19, but it occurred to me earlier this week that perhaps another form of distancing is equally important. Negativity distancing is not a term, but maybe it should be.Continue Reading
I’ve been thinking a lot about acceptance lately. In the Elizabeth Kuebler Ross grief model, acceptance is the final step (the other four are denial, anger, bargaining and depression.) And make no mistake, we are all grieving right now. Continue Reading
This post contains affiliate links*
Hi everyone, it’s Allegra! I want to tell you about a cool new game Mom played with me the other day! Okay, so maybe she didn’t think it was all that cool, but I thought it was great fun.Continue Reading