Allegra and Ruby’s New Year’s Resolutions

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I’m not a big fan of New Year’s resolutions. I set intentions for the year instead. I’ve found that it’s a more powerful way to go about making permanent changes in your life, and intentions tend to “stick” better than resolutions, at least for me. However, Allegra and Ruby have been discussing their New Year’s resolutions these last few days, and they’d like me to share their top 3 resolutions with you.Continue Reading

Happy Thanksgiving 2018

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Happy Thanksgiving from
Allegra, Ruby and Ingrid

I keep a gratitude journal all year long, but I do spend a little extra time on Thanksgiving reflecting on everything I’m thankful for. There’s also my Thanksgiving ABC’s tradition, which I shared on Sunday. Of course, Allegra and Ruby top the list of who I’m grateful for every year – followed by you, our Conscious Cat readers!

What are you thankful for this Thanksgiving?

Thanksgiving ABC’s 2018

thanksgiving-abcs

Thursday is Thanksgiving in the United States. And while spending time with family and friends is the best part of this holiday, I think it’s also important to reflect on the true meaning of the holiday: a time to count one’s blessings. I keep a gratitude journal all year long: each night before I go to bed, I list at least three things I was grateful for that day. Gratitude is a powerful force. It shifts your mood and your thoughts from a place of lack to a place of abundance. Gratitude is all about being in the present moment, and appreciating what’s around you.Continue Reading