meditation

Sunday Purrs: Stop Rushing

Sunday Purrs| 11 Comments

Stop Rushing

According to a study by the Pew Research Center, 25% of Americans feel rushed all the time, and 50% do some of the time. What category do you fall in?

The times when we need to rush are actually a lot less frequent than we think. Rushing has simply become a habit for many of us, and many people even derive a (somewhat warped, in my opinion) sense of accomplishment from being able to say “I’m just so busy all the time!” When you are always rushing, your body is in a constant state of panic, which, in turn, has a detrimental effect on your mental, physical and spiritual health.Continue Reading

Sunday Purrs: Gratitude

Sunday Purrs| 17 Comments

Gratitude

 We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick

Gratitude makes you happy. Research by Dr. Robert Emmons of the University of California at Davis into the psychology of gratitude has shown that people who practice gratitude are 25% happier.  They are more optimistic about the future and feel better about their lives.

The energy of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance and joy. Gratitude is about being in the present moment, and appreciating what’s around you. Gratitude is about choice: you have the power to choose how you view any given situation in your life.

Gratitude is also a practice. Practicing gratitude is a great way to start and end each day.  Think about five things you’re grateful for before you get out of bed each morning, and again before you go to sleep each night.  Do this for a few days and you will notice how the shift in your energy will transform your life.

My five for today are:

1. Allegra

2. Ruby

3. A lovely breeze coming in through the open window.

4. That first cup of fresh brewed coffee in the morning.

5. Good health – my own, as well as Allegra’s and Ruby’s.

What five things are you grateful for today?

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