There is no question that meditation is good for us: it helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing. Never has this been more true than right now.Continue Reading

We’ve all come to understand the importance of physical distancing to help curb the spread of COVID-19, but it occurred to me earlier this week that perhaps another form of distancing is equally important. Negativity distancing is not a term, but maybe it should be.Continue Reading

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Friendship is important at any time, but I’d argue that strong, solid connections with friends have never been more essential to our mental health than they are now. And yet, the pandemic can also bring new challenges for friendships.Continue Reading