Expert Advice on Cat Health, Nutrition and Lifestyle.
I came across this quote earlier this week when I realized once again that so many of us have a very short fuse these days. After fuming about a particular situation for far too long (picture Allegra wondering why there was smoke coming out of my ears!), it reminded me that the only thing anger ever accomplishes is that it hurts you, not the person or situation you may be angry at.Continue Reading
I couldn’t find any attribution for the above quote, but it sure resonates with me. I’ve been exercising pretty much all my life. I walk about three miles every day and only miss my walk on days when the weather is truly awful. I don’t like gyms, but I work out at home with weights three or four times a week.Continue Reading
These are challenging times for all of us, but even more so for those among us who are strong empaths. If you’re not familiar with the term, these are some of the signs that you are one:Continue Reading
I talk a lot about taking a newsbreak in my Sunday columns, and I find that when I stick to avoiding the news, it makes a tremendous difference in both my mental and physical well being. When I went away last weekend, I didn’t check my phone except for texts from Allegra’s cat sitter, and the difference in how I felt was remarkable.Continue Reading
Lately, I’ve been feeling frustrated a lot more frequently than I like to be, and it’s all because of the seemingly never ending pandemic. I’m frustrated that so many people seem to care so little about how their actions affect everyone else. I’m frustrated with people who refuse to get vaccinated, refuse to wear masks, or worse, deny that Covid is real. I’m frustrated that if it wasn’t for that, we could be so much further along in being done with this virus that has turned all our lives upside down for the past 17 months and counting. Continue Reading
A regular meditation practice is one of the best gifts you can give yourself. I can’t imagine not starting my day with a brief meditation anymore than I can imagine not starting it with a cup of coffee.Continue Reading
As I’ve been re-emerging into post-pandemic live, I’ve been thinking a lot about priorities. Rather than just returning to normal, I am determined to make conscious choices about how I spend my time and who I spend it with. If nothing else, this past year has been a glaring reminder of just how short life can be, and how precious the time we’re given really is.
Has the past year changed how you think about your priorities?
For the past couple of weeks, I’ve been on what I call my post-pandemic reunion tour, meeting friends I hadn’t seen in over a year for lunches and dinners at favorite restaurants. And it was glorious.Continue Reading
As of today, I am considered “fully vaccinated,” and it’s finally safe to go back out into the world again. There are so many things I’m looking forward to: hugging my friends, eating in restaurants, going back to stores. I’m excited, but I’m not going to throw caution to the wind overnight. I’ll be stepping out of my pandemic cocoon gradually.Continue Reading