I’m not a big fan of New Year’s resolutions, I set intentions for the year instead. I’ve found that it’s a more powerful way to go about making permanent changes in your life, and intentions tend to “stick” better than resolutions, at least for me. I do love the blank slate a new year offers us, though, and I like to spend time reflecting, journaling and meditating to set the right tone for the year ahead.Continue Reading

I limit my news intake to a bare minimum. I never watch TV news. I try to only check my trusted news sources once a day, twice at the most. But even with all those limitations, I still struggle with the constant flow of information. Whether it’s “just a quick peek” at a news site, or scrolling through my social media feed, I find that the energy from all that negativity affects the rest of my day far too much.Continue Reading

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Recently a friend posted beautiful photos on his Facebook page from a weekend spent in nature with good friends. He captioned the photos with “I’m simply choosing wisely where I invest my energy.” That remark stuck with me for the past couple of weeks.Continue Reading

I came across this quote earlier this week when I realized once again that so many of us have a very short fuse these days. After fuming about a particular situation for far too long (picture Allegra wondering why there was smoke coming out of my ears!), it reminded me that the only thing anger ever accomplishes is that it hurts you, not the person or situation you may be angry at.Continue Reading

I couldn’t find any attribution for the above quote, but it sure resonates with me. I’ve been exercising pretty much all my life. I walk about three miles every day and only miss my walk on days when the weather is truly awful. I don’t like gyms, but I work out at home with weights three or four times a week.Continue Reading

These are challenging times for all of us, but even more so for those among us who are strong empaths. If you’re not familiar with the term, these are some of the signs that you are one:Continue Reading