According to a study by the Pew Research Center, 25% of Americans feel rushed all the time, and 50% do some of the time. What category do you fall in?

The times when we need to rush are actually a lot less frequent than we think. Rushing has simply become a habit for many of us, and many people even derive a (somewhat warped, in my opinion) sense of accomplishment from being able to say “I’m just so busy all the time!” When you are always rushing, your body is in a constant state of panic, which, in turn, has a detrimental effect on your mental, physical and spiritual health.Continue Reading