Adult coloring books are winding up on bestseller lists around the world, and it turns out that coloring is more than just a fun way to pass the time. Studies show that the structured, rhythmic motion of coloring eases you into a meditative state, which allows you to push negative thoughts and worries out of your mind, and which induces a profound sense of relaxation. Coloring is also a great way to explore your creativity. Spending 15 minutes coloring an image can give you a sense of having accomplished something beautiful, and that can carry over into other parts of your life.Continue Reading