Earlier this week, I found myself mired in an endless spiral of “what if’s.” What if I never feel safe again? What if I get sick? What if this never ends? Of course, any thought that starts with “what if” is just another form of worry, and we all know that worry is a complete waste of time and energy. That said, I think you’d have to be superhuman to not worry during these unprecedented times.Continue Reading

It’s a tall order to not let the negativity of the world get to us these days. In fact, I think it’s almost impossible, and I hesitated about posting this quote today. But at the same time, it seems that if we can take even small breaks from all the overwhelmingly awful news, this advice still applies.Continue Reading

This quote is attributed to Will Smith, the full quote reads “Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me, danger is very real, but fear is a choice.”Continue Reading