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I spend a lot of time online every day, whether it’s doing research for an article, moderating comments on this site, interacting with friends and fans on our various social media sites, or responding to the never-ending flow of email. I also have an iPhone and iPad to keep me connected to this site, social media and email when I’m not at my computer. And I know I’m not alone. Technology has become a part of our everyday lives, for better or for worse.Continue Reading

Do you have a tradition of spring cleaning? To me, there is something very satisfying about the process, especially since cleaning on a physical level can also help clear mental and psychic energy drained by a cluttered environment. Just think about the last time you organized your desk or cleaned out a closet – remember how you not only felt a sense of accomplishment, but how you also felt somehow lighter?Continue Reading