Of all the habits I’ve been trying to break over the course of my life, worry seems to be the most difficult to eradicate, and lately, it’s gotten a little out of control again. I’m not fond of thunderstorms (maybe I was a cat in a prior life?) and I find myself getting anxious when the forecast calls for storms. And half the time, the storms never even materialize, reminding me over and over how useless worrying truly is.
I figure I can’t be the only one struggling with reducing the amount of time I spend worrying, so I thought I’d share one of my go to resources again that always helps me get back into balance: the Women’s Meditation Network. Earlier this week, Katie Krimitsos shared a wonderful meditation to help you break the worry cycle. Click here to listen to Stop Worrying (scroll down the list a bit to find it,) and check out Katie’s other meditations to help you cope with anxiety, become more mindful, and even sleep better.